It Begins In The Mind – Wellness Wednesday

Our words and thoughts have power. Scripture says there is the power of life and death in the tongue. The first thing I had to do was change my negative mindset and quit whining - yes. I threw a temper tantrum. A looong one. And it lasted for days - okay - weeks! I had … Continue reading It Begins In The Mind – Wellness Wednesday

Making It So – Wellness Wednesday’s

Just about every week someone is asking me what I'm doing to lose weight and how my autoimmune disease is doing. I feel completely inadequate trying to share anything I have done because I am still learning so much, but because I am asked so much what I'm doing I have decided to start posting … Continue reading Making It So – Wellness Wednesday’s