Thursday Meal Plans, August 20, 2010

My morning started with its usual two cups of coffee and 2 International Delight French Vanilla Creamers.  
     2 points

BREAKFAST

1 cup Fiber One Raisin Clusters
     3 points

1 Banana
     2 points

1/2 cup fat free milk
     1 point

Daily Vitamins

24oz Water

LUNCH

Spinach Salad
     FREE

Cucumber
     FREE

Roma Tomato
     FREE

1 TBSP unsalted Sun Flower Seeds
     1 point

1 TBSP Feta Cheese
     1 point

2 TBSP Fat Free Italian Dressing
     FREE

2oz BBQ Chicken Breast
     5 points

8oz Water

DINNER

4.5 oz Tilapia seasoned with Lemon Pepper & Garlic Salt
     3 points

1/3 c potatoes with a dollop of Sour Cream
     1 point
     .5 point

Zucchini & Squash (1 each) seasoned with Mrs.. Dash & Pepper sautéed in Olive Oil
     FREE

Unsweet Tea

SNACKS

Lite & Fit Yogurt
     1 point

1 Fiber One Granola Bar (Chocolate Chip)
     2 points

Total Points Used:  22.5

Total Points Allowed Per Day:  30

Leave a Reply