Amazingly I lost 6 pounds this week! I sure don’t know how…haven’t done that great on my eating; but I have cut out all cokes for three weeks!!!! That is huge for me! I also try, really hard, but don’t always succeed, to get one helping of foods and have tried to increase my veggie intake….allowing 2nds for veggies if I’m still hungry.

OK, gotta run, have an appointment.